There is a growing body of evidence that virgin coconut oil offers some health benefits, both internally and externally.
1. Protects Hair and Skin
Virgin Coconut Oil has cosmetic purposes and to improve the health and appearance of their skin and hair. It improves the moisture content of the skin and prevents dry skin. It can also reduce symptoms of eczema. Lauric acid (fatty acid) in coconut oil can penetrate the hair shaft and helps to prevent hair fall.
2. Increases Fat Burn
Obesity is not good for health as it destroys the appearance and resulting in secondary symptoms. It has medium-chain triglycerides that increase the burn of calories and thus helping you to reduce Obesity and maintain a good physique.
3. Boosts Brain Function
Medium Chain Triglycerides in Virgin Coconut Oil are broken down by your liver and turn into ketones, which can act as an alternative energy source for your brain. Consumption of medium-chain triglycerides helps in the improvement of brain function in patients with milder forms of Alzheimer’s.
4. Cook Safely at High Temperatures
Benefits of Virgin Coconut oil has a very high saturated fat content. In fact, about 87% of its fat is saturate. This feature makes it one of the best fats for high-heat cooking, including frying. Saturated fats retain their structure when heated to high temperatures, unlike the polyunsaturated fatty acids found in vegetable oils. Oils such as corn and safflower are converted into toxic compounds when heat. These may have harmful effects on health. Therefore, coconut oil is a safer alternative for cooking at high temperatures.
Some Reference: https://www.thestreet.com/lifestyle/health/benefits-of-coconut-oil-14776575