Benefits of Virgin Coconut Oil in Cooking

Virgin Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.

The smoke threshold of virgin coconut oil is 350°F which makes it the best suite for baking.

virgin Coconut oil can be used as a substitute for butter and other cooking oil.

Considering nutrition Virgin coconut oil has rich antioxidants and anti-inflammatory properties. Virgin Coconut Oil also helps to boost thyroid function. In terms of flavor, Virgin Coconut Oil has the best flavor and aroma when compared to refined coconut oil.

Compared with other vegetable oils for cooking, Virgin coconut oil offers a host of benefits. It increases HDL, which is a good form of cholesterol. It’s also anti-bacterial, anti-fungal, and anti-inflammatory. Virgin Coconut Oil also contains medium chain triglycerides.

which are a type of fat that the body tends to use up pretty quickly for fuel, rather than holding onto it and storing it as fat. Other oils can be more difficult to break down and can end up increasing toxicity in the body.


Coconut oil obtained through direct cold-pressed extraction is good and edible for use. It has a broad spectrum of uses right form cooking oil, hair oils and producing herbal oils.

Purely crush coconut oils are edible oil as it is a heap with medium-chain triglycerides that lower cholesterol and promote heart health.

Almost all the calories in coconut oil come from fat which may sound quite scary, but fat is also one of the essential macronutrients require to perform several bodily functions.

Fat is essential to assimilate fat-soluble vitamins, produce hormones, guard the organs and maintain the body temperature within the normal range.

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