Over the last few decades, individuals have often been presented with conflicting information about what is and aren’t healthy. We have told that fats are good and that fats are bad. We’ve been told that eggs are full of cholesterol and we should avoid them. We’ve been told that eggs are full of protein and we should enjoy them. Planning a healthy diet feels like one of those scenarios where you can do nothing right. Virgin coconut oil helps in digestion
The field of nutrition is constantly evolving and advice is steading refine. Modern wisdom is that some fats are good, while others are not as good. A healthy diet with lots of plant-based products is a good starting point. Nevertheless, humans require fats because of the nutrients they provide and because fats are required for hormone production.
Consuming a variety of fats, including plant-based fats such as virgin coconut oil, is one of the best ways to protect your health.
Another benefit of virgin coconut oil – it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. It also eliminates toxic bacteria and candida, which fights poor digestion and stomach inflammation. That helps prevent stomach ulcers