Benefits of Virgin Coconut Oil in Cooking

Virgin Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.

The smoke threshold of virgin coconut oil is 350°F which makes it the best suite for baking.

virgin Coconut oil can be used as a substitute for butter and other cooking oil.

Considering nutrition Virgin coconut oil has rich antioxidants and anti-inflammatory properties. Virgin Coconut Oil also helps to boost thyroid function. In terms of flavor, Virgin Coconut Oil has the best flavor and aroma when compared to refined coconut oil.

Compared with other vegetable oils for cooking, Virgin coconut oil offers a host of benefits. It increases HDL, which is a good form of cholesterol. It’s also anti-bacterial, anti-fungal, and anti-inflammatory. Virgin Coconut Oil also contains medium chain triglycerides.

which are a type of fat that the body tends to use up pretty quickly for fuel, rather than holding onto it and storing it as fat. Other oils can be more difficult to break down and can end up increasing toxicity in the body.


Coconut oil obtained through direct cold-pressed extraction is good and edible for use. It has a broad spectrum of uses right form cooking oil, hair oils and producing herbal oils.

Purely crush coconut oils are edible oil as it is a heap with medium-chain triglycerides that lower cholesterol and promote heart health.

Almost all the calories in coconut oil come from fat which may sound quite scary, but fat is also one of the essential macronutrients require to perform several bodily functions.

Fat is essential to assimilate fat-soluble vitamins, produce hormones, guard the organs and maintain the body temperature within the normal range.

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Benefits of Virgin Coconut Oil for babies

Virgin Coconut Oil which helps babies has a rich amount of antioxidants, nutrients and mainly Lauric acid, the main constituent in mother’s milk making it a great source of vitamin. For babies or infants can be use for massaging the skin which acts as a moisturizer and thus protecting the skin from being hydrate. It helps soften skin and may help soothe irritated skin.

Eczema is a condition where patches of skin become inflamed, itchy, red, cracked, and rough. Blisters may sometimes occur which may occur in infants. Gives relief to Eczema by massaging the infants before bath and also before bedtime. It also helps in the prevention of diaper rash and acne. It is rich in vitamins and healthy fats and works as a natural moisturizer for the skin.


Since coconut oil is 100% organic, it makes the ideal treatment for nappy rash. There are no chemicals in it to harm a baby’s skin. Nappy rash is common among infants and when extra virgin coconut oil is apply to it, it nourishes the skin and heals it. Coconut oil is also use to treat yeast infections in babies and it does not stain cloth nappies.

Babies are prone to developing cradle cap on their scalp, which appears as scaly patches. Although it clears up on its own most of the time, massaging coconut oil on the baby’s scalp loosens the flakes while moisturizing the skin, clearing up the cradle cap.

When babies begin to teeth, gently massaging their gums with coconut oil reduces the pain. Applying some coconut oil in the baby’s nostrils in the event of an allergy can relieve the symptoms.

It is important to ensure that you choose extra oil, which is pure and natural. When nursing mothers add virgin coconut oil to their diet, babies directly benefit from it.

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Virgin Coconut Oil helps in prevention of hair fall

Using coconut oil prevention hair fall which strengthens the root hair where the hair fall will be reduced.

Virgin Coconut Oil prevents hair fall and promotes hair growth. Fatty acids (Lauric Acid) present in virgin coconut binds to the protein in hair which protects it from breakage and prevents hair fall.

When applied on scalp it improves the blood circulation which helps in the supply of nutrients and oxygen to hair follicles as a result of healthy and strong hair.

It also protects hair scalp from heat and it also acts as a natural hair conditioner with no chemicals. Virgin coconut oil truly retains your hair’s moisture when religiously applied.

It helps in the prevention of dandruff when regularly used. Apply virgin coconut oil around five minutes on your scalp, cover it with a shower cap and leave it overnight.

Wash your hair with your regular shampoo the next morning. Do this at least three times a week to completely remove the fungus and the dry flakes which causes dandruff.

It can be used in the prevention of Head lice (Head lice are wingless insects spending their entire lives on the human scalp and feeding exclusively on human blood) because of its anti-microbial and anti-bacterial properties.

Sun protection

UV filters can help protect your hair from sun damage. Some studies have found coconut oil to have a sun protection factor of 8, so putting it on your hair could be useful

Lice prevention

One small study found that when combined with anise in a spray, coconut oil was 40% more effective at treating head lice than the chemical permethrin

Coconut oil is a natural way to help your hair grow longer, thicker, and faster.  The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles., prevention of hair fall by using coconut oil.

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Difference Between Virgin Coconut Oil and Normal Coconut Oil

Coconut oil is the darling of “clean” eating. Proponents claim this saturate fat has been malign for years and that it’s ideal for frying, baking and supplemental energy in smoothies. But, if you want to jump on this bandwagon, buying coconut oil isn’t as easy as you may think. You’re face with choices, including jars mark “refine” and “unrefine.” Both versions offer benefits, but you’ll notice a difference in taste, appearance and nutritive value. The difference of virgin coconut oil & normal coconut oil

Refined Coconut Oil

Refined coconut oil is “drily milled,” meaning the coconuts have been bake prior to the oil being extract. Then the oil is “bleached” to kill off microbes and remove any dust particles and insects. Bleaching doesn’t involve a household cleaner, but rather a process by which the oil is pass through a bleaching clay for filtration.

The result is a clear, mild-tasting oil. It’s perfect for beauty applications, such as a hair conditioning, and for people who aren’t a fan of a bold coconut flavor in their foods.

Unrefined Coconut Oil

Unrefine coconut oil undergoes a process called “wet milling.” Oil is extract from fresh coconuts, spun down in a centrifuge and undergoes no bleaching. This makes unrefined, also known as “virgin” or “pure,” the least processed form of coconut oil available.

With less refinement, you get a bigger coconut flavor. Plus, you also receive more nutrients. When coconut oil is refine, the baking and bleaching reduce the number of polyphenols and medium-chain fatty acids available. These compounds are what offer the antioxidant and anti-inflammatory benefits; thus, unrefined coconut oil may be better if you’re taking it to boost your health. Refined coconut oil isn’t devoid of these nutrients, it just has fewer.

Refined coconut oil has a smoke point of 400 degrees F, meaning it’s more suitable for frying. But, it will impart a coconut-y flavor into most recipes.

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Uses or Benefits of Virgin Coconut Oil

There is a growing body of evidence that virgin coconut oil offers some health benefits, both internally and externally.

1. Protects Hair and Skin

Virgin Coconut Oil has cosmetic purposes and to improve the health and appearance of their skin and hair. It improves the moisture content of the skin and prevents dry skin. It can also reduce symptoms of eczema. Lauric acid (fatty acid) in coconut oil can penetrate the hair shaft and helps to prevent hair fall.

2. Increases Fat Burn

Obesity is not good for health as it destroys the appearance and resulting in secondary symptoms. It has medium-chain triglycerides that increase the burn of calories and thus helping you to reduce Obesity and maintain a good physique.

3. Boosts Brain Function

Medium Chain Triglycerides in Virgin Coconut Oil are broken down by your liver and turn into ketones, which can act as an alternative energy source for your brain. Consumption of medium-chain triglycerides helps in the improvement of brain function in patients with milder forms of Alzheimer’s.

4. Cook Safely at High Temperatures

Benefits of Virgin Coconut oil has a very high saturated fat content. In fact, about 87% of its fat is saturate. This feature makes it one of the best fats for high-heat cooking, including frying. Saturated fats retain their structure when heated to high temperatures, unlike the polyunsaturated fatty acids found in vegetable oils. Oils such as corn and safflower are converted into toxic compounds when heat. These may have harmful effects on health. Therefore, coconut oil is a safer alternative for cooking at high temperatures.

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What Is Virgin Coconut Oil?

Essentialnectar Virgin Coconut Oil

Virgin Coconut Oil is extract from farm-fresh raw coconuts retaining its pureness and naturality without the application of heat. It is not refine, bleach or deodorize and it is cold-press which has medicinal powers and use as a food supplement, cosmetics and increases immunity.

The popularity of coconut oil has sky-rocketed in recent years. However, there are lots of different kinds of coconut oil, so sometimes it’s hard to understand exactly what you’re getting.

When you walk through the aisles of a grocery store and scan the shelves reviewing each brand of coconut oil, every jar will have slightly different descriptions on the labels. Some brands have chosen to highlight the fact that the oil inside is unrefine, sometimes that it is a superfood, or perhaps that it is cold-press. Some are organic and some are not.

There is one big difference between the types of coconut oils, and this one you will see over and over again on the labels: whether is the oil is “virgin” or not.

It is richer in medium-chain fatty acids, good cholesterol, and has almost no trans fatty acids. Polyphenols, vitamins, and minerals that contribute to the taste, fragrance, and goodness of coconut oil are found more in VCO than its ordinary counterpart.

Did you know?

Virgin Coconut Oil (usually found as organic, but the non-organic version does exist too) has the following properties:

  • Unrefined (not refined, bleached or deodorized)
  • Expeller pressed (mechanically produced, no chemicals used)
  • Made from fresh or dried coconut meat instead of copra
  • Antioxidant nutrition is maintain
  • Often cold-pressed (but that doesn’t necessarily mean better nutrition)
  • Strong coconut flavor
  • 76-degree melt point
  • Contains healthy MCTs (medium-chain triglycerides) & lauric acid

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